{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd01259a3-9d04-4034-ad2e-4429a963ff56","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"9. A Guide to Changing Things - [Transformation, Cheat Codes, and the Long Game]\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d01259a3-9d04-4034-ad2e-4429a963ff56\"></iframe>","title":"9. A Guide to Changing Things - [Transformation, Cheat Codes, and the Long Game]","description":"To what can the long-game be compared? We talk about gardens, cheat codes, and what makes \u201cthe process\u201d actually be a process.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d74caa24-30f8-4797-8279-c2bec10eb208/bh-podcast-change-287-29.png"}