{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd0226a7d-6e1d-4184-b952-40d608cc63eb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Motivation \u201cRunday\u201d Monday \u2013 Arlene Emerson \u2013 Hawaii \u2013 1-11-21\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d0226a7d-6e1d-4184-b952-40d608cc63eb\"></iframe>","title":"Motivation \u201cRunday\u201d Monday \u2013 Arlene Emerson \u2013 Hawaii \u2013 1-11-21","description":"Motivation Runday Monday is a short podcast episode featuring one runner that provides a motivating running message to start your week off on the right foot. This week our featured runner is Arlene Emerson from Hawaii!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f04328f6-9bf3-4237-9cc2-09dd03ccaca8/fgr-master.jpg"}