{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd02b5716-de97-40f0-8b81-9559ede6f88d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP 76: Staying on Track When Your Routine Changes","description":"Once you accomplish a goal or reach a milestone, it is important to set up a system to keep you from backsliding or getting off track. On this episode of the Early Accountability Podcast, Kimi outlines her 4 key steps based on her recent experiences in the Dominican Republic in a Spanish immersion program. Being back in the States now, it would be easy to revert back to speaking primarily in English, but there are some easy steps she can take to continue pursuing her goal of becoming bilingual.\n\n1.Keep yourself excited about it \u2013 Set micro-goals to stay focused or join a team to keep the excitement going.\n\n2.Stay on top of your progress \u2013 Have a plan to track what you have done so far, where you may need to improve, and how far you have to go.\n\n3.Put in alternative supports \u2013 Come up with a schedule of when you are going to practice or work on your goals.\n\n4.Find other methods of accountability \u2013 Grow, maintain, push forward, and accomplish what you say you will.\n\nTopics Covered in this Episode:\n\u2022Staying on track after reaching a goal milestone\n\u2022Setting up accountability measures\n\u2022Perseverance and resilience\n\u2022Tracking your progress","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f4be2646-a873-4aa9-be53-92dc4cd8e9dc/7ac00e208711d2be62534ab665457f18.jpg"}