{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd0462d5e-a733-4b89-bc35-316f3c3a9331","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Art of Kettlebells & Simplicity in Movement with Jason C Brown","description":"Hello everyone! Today\u2019s episode features long-time educator and fitness professional, Jason C. Brown. Jason is the founder of the Kettlebell Athletics certification program. He is passionate about humanizing our movement practices, namely simplifying them and adding more play and pleasure in the process.\n\nToday we discuss the problems behind the fear and intimidation motivations promoted in the fitness industry; why they fundamentally fail; how pleasure and play within movement practices fundamentally impact our mental and physical wellbeing. We\u2019re excited to share Jason\u2019s experiences and insights with you all!\n\nWhat we discuss\n\nOn the kettlebell, running the certification and the authentic, natural patterning it offers;\nProblems that fitness is not addressing when it comes to health and well-being for the average person;\nHow the fitness industry uses fear and intimidation to promote its services, scaring people into moving;\nShifting from health metrics to more artistic, expressive forms of moving;\nFinding more pleasure within movement, providing sustainability and productivity, finding movement practice that excites you and makes you want to come back to it ;\nWhat happens in your brain happens in your body, what this means and how it impacts your longevity;\nThe importance of play and being in your body, rather than necessarily working out;\nConsidering movement a practice, rather than a workout;\nJason\u2019s work focus shifting from kettlebells to bringing back depth and awareness to one\u2019s movement practice and life;\nGoing back in time and practicing what turned us on and brought us joy in our childhood or adolescent years (is that cycling, basketball, running, etc?);\nWhy art is such an important component of our humanity, health and movement practice;\nSpecific lessons that movement has taught both Marie and Jason;\nHow simplicity is inherently complex and why this matters in movement.\n\nResources \n\nEvolna's website\nNewsletter\nIG @evolna_\nFacebook\nOur host's IG @mariejanicek\n\nIn this episode\n\nKettlebell Athletics Certification\nPavel Tsatsouline\nKrebs Cycle\n\nGet in touch with Jason\n\nJason's website\nJason's IG @ironkimono\n\nThank you for tuning in! Please subscribe, leave a review and share!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a90049fa-6d99-425d-87dd-8ac1571cf456/K7nOtqwI5oLwr6QemA5sSJzZ.png"}