{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd04f623c-6fb7-4a8e-be9d-a06ad3691988","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Season 4 - Weight Loss Q&A\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d04f623c-6fb7-4a8e-be9d-a06ad3691988\"></iframe>","title":"Season 4 - Weight Loss Q&A","description":"We wrap up Season 4 with a good old fashioned weight loss Q&A!\r\n\r\n\"What are the best ways to increase your metabolism? How much of a difference does metabolism make with weight loss?\"\r\n\r\n\"How does giving up smoking help weight loss?\"\r\n\r\n\"What is it easier to make exercise a non-negotiable, but hard to make food a non-negotiable?\"\r\n\r\n\"Will I get results from 3x CrossFit sessions per week?\"\r\n\r\n\"What are your thoughts on intermittent fasting?\"\r\n\r\n...and more!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9c847a09-80da-41e8-9107-72a72280e980/s4e10.jpg"}