{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd06adf94-6f49-4bd2-a5c5-d6c528572897","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What Is Metacognition? Mindfulness, Meta-Awareness, and Other Metacognitive Strategies (#34)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d06adf94-6f49-4bd2-a5c5-d6c528572897\"></iframe>","title":"What Is Metacognition? Mindfulness, Meta-Awareness, and Other Metacognitive Strategies (#34)","description":"Metacognition, or being \"above\" normal thinking, is the bird's eye view of the mind. And in this episode, we travel through the different layers of metacognition and meta-awareness to learn how to think more clearly and live better lives.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/55703997-9aac-439e-a3a8-529388577ca0/LdQ4CT3fKanbkQd6KN9EURUN.jpg"}