{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd0997bd7-867c-4a74-ac4b-7a3514002b19","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"069: 6 Vacation Tips to Manage Your Weight\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d0997bd7-867c-4a74-ac4b-7a3514002b19\"></iframe>","title":"069: 6 Vacation Tips to Manage Your Weight","description":"<p>Have you ever gone on vacation and gained weight?</p>\n<p>You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic.</p>\n<p>Then, you return from vacation feeling like you need to recover from vacation.</p>\n<p>This is most of society&#39;s blueprint. It doesn&#39;t have to be this way.</p>\n<p>In this episode, Fred and Donovan break down 6 powerful tips that you can use to maintain your weight while on vacation.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/aa81da9c-4d0d-4812-ba30-9557be7ef1cd/2412576-1571255983202-70a32f03c061d.jpg"}