{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd0a9de94-7d7a-4d8f-ba21-b26c75709143","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 6 - improve the moment\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d0a9de94-7d7a-4d8f-ba21-b26c75709143\"></iframe>","title":"Ep 6 - improve the moment","description":"My new therapist and I discover I'm struggling with distressing thoughts about abandonment.  The more distressed I get, the less I'm able to problem solve.  So, this week, I focus on how to bring that distress down with the IMPROVE skill.  I practice some imagery, some relaxation, and more!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}