{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd0d53dad-1b97-48f4-9115-a404531da74e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to set yourself up for success - Part 3: Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d0d53dad-1b97-48f4-9115-a404531da74e\"></iframe>","title":"How to set yourself up for success - Part 3: Performance","description":"In this third part, Michael looks at the processes and performances to look after your body, working on healthier routines in the way you move, what you eat and stress management. This episode discusses ways to improve the performance in concentration and focus while looking into deeper ways to grow emotional intelligence, the power of meditation and how to feed your spirit.Click below to explore how our new sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/ (https://themasterclasssessions.com/)How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref (https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref)=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1Online courses - https://kataholoslearning.com (https://kataholoslearning.com)Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/ (https://m.facebook.com/kataholosonboarding/)Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U (https://youtu.be/mHQ4Ut4Kx8U)Kataholos Blogs - https://kataholos.co.uk/insights (https://kataholos.co.uk/insights)Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley (https://uk.linkedin.com/in/itsmichaelquigley)Michael\u2019s link tree - https://linktr.ee/michael_kataholos (https://linktr.ee/michael_kataholos)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/544b6e81-d13e-4bb3-9a44-2ed3d07b53da/1a03e2f704e2bfb059e201a3aa7eb4a9.jpg"}