{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd0ecab6c-3f7e-486c-9c88-7c047b7e2202","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"In A Runner's Kitchen\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d0ecab6c-3f7e-486c-9c88-7c047b7e2202\"></iframe>","title":"In A Runner's Kitchen","description":"We always want to do the best we can for our health and our running but sometimes time to prepare and inspiration for producing easy but tasty and healthy meals and snacks eludes us. So, in this episode Aileen and Karen take you behind the scenes in their home kitchens. They share with you some aspects of their \u201ckitchen set up\u201d that ensures they are always prepared and able to rustle up a meal or snack that supports a healthy life and optimises their training and results. Hopefully you will be inspired too!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/df5e74b3-f425-4994-bf5d-a2091116be82/BTEjfxvevK52L_7vlrey1zOi.jpg"}