For busy lab professionals who badly want to prioritize their health but have little time, this podcast episode is for you. In today\u2019s episode of eLABorate Topics podcast Lona Small talks on how to improve the overall wellness for yourself and your team with small investment of time.
Lona discussed using Positive Intelligence Quotient (PQ) and the PQ rep to improve mental fitness and overall wellness for individuals and teams. She discussed how one could use 10 secs for a PQ rep or use daily increments of 2-minute PQ reps. This will have enormous positive results in wellness, relationships, and productivity.
Lona talked about the advantage of using the PQ reps over other wellness routines
1.\u00a0 \u00a0 \u00a0 \u00a0It doesn\u2019t take much time
2.\u00a0 \u00a0 \u00a0 \u00a0Can be done throughout the day
3.\u00a0 \u00a0 \u00a0 \u00a0Can be done in any setting
4.\u00a0 \u00a0 \u00a0 \u00a0Has a contagion Effect
5.\u00a0 \u00a0 \u00a0 \u00a0Powerful when practiced in teams
Lona discussed the results seen in teams and organizations.
Organizations show:
\u2022\u00a0 \u00a0 \u00a0 \u00a090 % Use\u00a0 mental/ Emotional Energy more effectively
\u2022\u00a0 \u00a0 \u00a0 \u00a083 % Improve self- confidence
\u2022\u00a0 \u00a0 \u00a0 \u00a085 % Increase happiness
\u2022\u00a0 \u00a0 \u00a0 \u00a092 % Improve ability to develop others
\u2022\u00a0 \u00a0 \u00a0 \u00a091 % manage stress better
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Listen to the full episode to find out the details on how to use PQ reps to improve the overall wellness for yourself and your team with small investment of time.
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Call to Action
You can reach Lona Small directly at lonasmall@lonasmall.com if you have questions regarding this subject or you want to contact her regarding LabOPEX coaching and training. You can also catch Lona on LinkedIn under Lona Gordon Small and follow hashtag #YouAreAnEqualPartOfTheWhole.
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