{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd157d1fe-b000-4e36-b512-bbea2a2ed0c2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Blood Sugar Balance for Female Runners\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d157d1fe-b000-4e36-b512-bbea2a2ed0c2\"></iframe>","title":"Blood Sugar Balance for Female Runners","description":"Balancing blood sugar is a foundational nutritional strategy you may implement to support female hormone health. An imbalance in female hormones may lead to a disrupted menstrual cycle with PMS, pain, cramps, heavy flow all of which leads to a disrupted running schedule. Address these imbalances you may have a much smoother cycle and be able to enjoy your running throughout the month without interruption.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8a250f46-c363-4b7b-ba0c-65ee406d140e/DpEHnkke1TEcMRramHlt6Blr.jpg"}