{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd1a1f7ee-21be-4440-89bb-18e9e3943913","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"28 | A Woman\u2019s Guide to Yin Yoga\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d1a1f7ee-21be-4440-89bb-18e9e3943913\"></iframe>","title":"28 | A Woman\u2019s Guide to Yin Yoga","description":"In today\u2019s episode, the second-to-last in our special Poolside Sutras summertime series, I\u2019m sharing how I (literally!) stumbled across an embodiment practice that drastically changed my life. \n\nWelcome to a Woman\u2019s Guide to Yin Yoga. These practices soothe and rejuvenate me. They prepare me for whatever life is asking me to meet, and they return me to myself. \n\nI wish for every woman to have this, too; because yin yoga is one of the best allies we can have in our embodiment tool kits. In today\u2019s Poolside Sutra, I\u2019ll share the unexpected story of how I found yin yoga (it involves not sleeping for 3 days straight!);  ways to use yin yoga to work with adrenal fatigue, anxiety, insomnia, and more; and why this practice is one of the best ways to skillfully align our yoga practice with our hormonal cycles.\n\nIf you love these Sutras, please consider joining me for my upcoming SHE Yoga & Meditation Teacher Training.\n\nAt this unconventional gathering, I\u2019ll share the under-the-hood techniques and principles I\u2019ve used in my own yoga & meditation for two decades \u2014 and taught to thousands of women, worldwide. Whether you\u2019re aching to support other women or just deepen your own practice, you\u2019ll find the feminine heart of yoga and meditation there. And, yes: we\u2019ll have plenty of pool-time, too. www.SHEYogaTraining.com\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5e2873ae-a28a-4179-879f-e1cf7410db35/artworks-ttuzibyba2ax1fv3-76xuha-t3000x3000.jpg"}