{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd1bedd86-14f0-4f62-918f-45a9d7149852","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Iron Woman (the mineral not the event!!)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d1bedd86-14f0-4f62-918f-45a9d7149852\"></iframe>","title":"Iron Woman (the mineral not the event!!)","description":"Iron is important for a runner primarily for providing energy, however it has many functions in the body. Without adequate levels of iron running performance could deteriorate, recovery may be slow and the risk of injury could increase.  \n\nIron is classed as an ESSENTIAL trace mineral because the body is unable to produce its own supply. This means requirements MUST be provided from our food. Also, iron balance in the body is regulated by absorption only, because humans don't have an internal physiological mechanism within the body to monitor its excretion. \n\n So, in this episode we delve into the potential causes of iron insufficiency/deficiency, the effects of iron status on running performance then highlight nutritional factors to support OPTIMAL iron status.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/43e251ba-130c-4706-ac7a-e101e048f801/9Ja9Ij5Gwxa1JxDq_gzEdQAt.jpg"}