{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd1f2c97d-4a9d-443b-a5f1-699bcdf5b4c8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"3. You Can Be A True Champion In Your Own Life","description":"In this week\u2019s podcast, I interview Lisa Wolny, a mother and survivor of a massive stroke.\u00a0 She is truly a champion.\u00a0 After her stroke, at the age of thirty, Lisa spent years coming back.\u00a0 When she reached a place where she no longer required assistance for life\u2019s simple tasks such as going to the restroom, she became complacent. She felt awful and yet years went by existing in this living coma of a life.\n One day Lisa decided she had had enough.\u00a0 She made a decision to get healthy no matter what.\u00a0 From that day on she focused on a new outcome.\u00a0 She would start exercising, change her nutrition and get ridiculously fit.\u00a0 Inspired by an Oxygen Magazine cover, Lisa continued to focus on her goal.\u00a0 She shared her desires with her family.\u00a0 She scheduled in her workouts.\u00a0 She also decided to embark on this journey by doing a good cleanse.\u00a0 The results were almost immediate and that kept Lisa focused to the point where, in her forties, she became an IFBB Figure Pro. Transformation, like Lisa\u2019s, does not come without willpower and determination.\u00a0 In order to get results like these you have to want it badly enough and be willing to change your lifestyle.\u00a0 So many people proclaim a desire to change and yet are resistant to actually making the changes required to live into the new goals.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/016d9360-ab72-4a45-946f-5955897f35ee/3414b22ba10d5d61d09f8d5c3740e6ef.jpg"}