{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd20e0a5a-2725-4772-9b08-c9af91063189","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Simple Trick to Be More Mindful | Ep. 422\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d20e0a5a-2725-4772-9b08-c9af91063189\"></iframe>","title":"Simple Trick to Be More Mindful | Ep. 422","description":"Let's dive into the art of mindfulness.  Join me as I explore simple yet powerful techniques like details and peripherals to stay present in the moment.   Whether it's focusing on tiny nuances or expanding your peripheral vision, these exercises can transform your day.  Start mastering the art of being here and now.  LEAVE A REVIEW if you liked this episode!!  Let\u2019s Connect On Social Media!  youtube.com/anthonyvicino  twitter.com/anthonyvicino  instagram.com/theanthonyvicino  https://ant...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47383c66-53cb-405c-8c77-749e8dcd74d5/8ty0x4mq8o4eavwg35qzu9nrjqys.jpg"}