{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd20e58e7-a902-4a86-a9d6-a4592f8fb3ce","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Positive  & Conscious Mindset for Life & Love\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d20e58e7-a902-4a86-a9d6-a4592f8fb3ce\"></iframe>","title":"A Positive  & Conscious Mindset for Life & Love","description":"<p><strong>I recently had the privilege of interviewing national mindfulness coach, podcast host and certified trauma and addiction professional Riane Milne and our chat was eye opening on many levels.</strong></p><p>How often do we get stuck in our current patterns based on where we have been in the past?&nbsp; Our past experiences largely shape our mindset and beliefs and can either be a teacher to us, or hold us back. </p><p>We teach that your past is a neutral circumstance--meaning we can\u2019t do anything about it--it has already happened.&nbsp; What we do have COMPLETE control over is HOW we move forward--often that means understanding the thought patterns and beliefs that come from HOW we have lived.</p><p>Listen in to my candid conversation with Riane as she drops MANY nuggets of <strong><em>how we can put our past behind us and move forward towards a positive mindset for love, success and the BEST version of ourselves.&nbsp;&nbsp;</em></strong></p><p><strong><em>Listen in for the \u20187 D\u2019s\u2019 as a path forward.</em></strong></p><br><p><strong>GUEST LINKS:</strong></p><p><a href=\"https://rianamilne.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://rianamilne.com/</strong></a></p><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/CoachRianaMilne\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/CoachRianaMilne</strong></a></p><p><strong>Podcast:&nbsp; https://www.LessonsinLifeandLove.com</strong></p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Join my signature online 6 step Fit Life system Program:</strong></p><p><a href=\"https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><br><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}