{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd22ea409-649b-44c4-a59e-988cb3a4256c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 17 - Sugar-Free Sabrina with extra sides\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d22ea409-649b-44c4-a59e-988cb3a4256c\"></iframe>","title":"Episode 17 - Sugar-Free Sabrina with extra sides","description":"<p>We had our first guest on the show! Sugar Free Sabrina talked to us about Keto and my personal journeys with it. We also spoke on the XFL, rude people on planes, and high school running.</p>\n\n--- \n\nThis episode is sponsored by \n\u00b7 Anchor: The easiest way to make a podcast.  <a href=\"https://anchor.fm/app\">https://anchor.fm/app</a>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/19323e69-1443-4ea4-8b69-e9395e75eddf/1910245-1611510591198-ee28ed78ae57a.jpg"}