{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd2942a8e-1d02-4e47-8b2c-4342c8381fc4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 11: Transformational Talks with Tina Koyama\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d2942a8e-1d02-4e47-8b2c-4342c8381fc4\"></iframe>","title":"Episode 11: Transformational Talks with Tina Koyama","description":"Tina Koyama is a Holistic Life and Wellness Coach for women, and a 2017 graduate of The Path of Self Love School. She guides women to let go of stress and bring in more self love and self care through tools and practices that support and nourish the body, mind and spirit. She is an American from South Carolina, USA and a long-term resident living in Niigata, Japan.\nWe talk about: \nWhat it\u2019s like living in Northern Japan on the \u201cdark side\u201d of Honshu\nTransitioning out of English teaching\nWhat \u201cSelf Love\u201d is and how it\u2019s different from \u201cSelf Care\u201d\nTina\u2019s own work on transformation \nPerfectionism and the Inner Critic\nJayne talks about her learning around control \nThe Celebrate You with Essential Oils Retreat, Oct 20-21, 2018 in Iwaki, Fukushima\n\n\nIG: #braveheartedwellness\nWebsite: www.braveheartjourney.com (coming soon)\nFacebook: The Brave+Hearted Sisterhood FB Group\nFacebook: Tina Koyama Holistic Life + Wellness\nRetreat Information: https://heatherminowa.com/celebrate-you-registration/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3485b347-f999-4012-ba94-9240585170a0/344692-1536207758059-b4c27fa83582f.jpg"}