{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd33ce1bd-07b3-4ce5-a8cb-6afe7e827602","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sticky Note Mantras: Making Mental Wellness Fun and Practical with Helene Zupanc & Beth Valdez\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d33ce1bd-07b3-4ce5-a8cb-6afe7e827602\"></iframe>","title":"Sticky Note Mantras: Making Mental Wellness Fun and Practical with Helene Zupanc & Beth Valdez","description":"In this episode of The Soul Mirror, we dive into the power of tiny reminders with Helene Zupanc and Beth Valdez, co-authors of Sticky Note Mantras. From living with OCD to navigating daily overwhelm, they share how a simple sticky note can rewire your brain, challenge anxious thoughts, and turn mental wellness into something accessible, lighthearted, and even fun. Helene and Beth reveal how humor, music, and personalized mantras can break negative cycles and create new patterns of self-compassion, courage, and joy. Whether you\u2019re facing anxiety, burnout, or simply need a nudge of encouragement, this conversation will leave you with practical tools and fresh inspiration to make mental health part of everyday life.\nAbout the Guests:\nHelene Zupanc and Beth Valdez\u00a0are therapists, mental health advocates, and co-authors of Sticky Note Mantras. Drawing from personal struggles and years of clinical experience, they make wellness approachable through humor, creativity, and practical strategies. Their mission is to help people shift thoughts and habits\u2014one sticky note at a time.\nKey Takeaways:\n\n\nHealing doesn\u2019t always require retreats or journals\u2014it can begin with a sticky note on your mirror.\n\n\nHumor is scientifically proven to reduce stress, improve mood, and strengthen resilience in tough times.\n\n\nMantras can be playful, serious, or musical\u2014choose what resonates with your situation.\n\n\nRecognizing thoughts (\u201cThat\u2019s my anxiety talking\u201d) can help rewire your brain and reduce spirals.\n\n\nJoy isn\u2019t optional; it\u2019s essential. Cultivating small daily moments of laughter or music shifts your state of mind.\n\n\nMental wellness tools must be simple and personal to truly stick\u2014literally and figuratively.\n\n\nConnect with the Guests:\nWebsite: stickynotemantras.comEmail: stickynotemantras@gmail.comSocial: Facebook, Instagram, TikTok, BlueSky \u2013 search Sticky Note Mantras\n\nWant to be a guest on The Soul Mirror?\nDM on PodMatch: Send me a message here\nCHECK PODCAST SHOWS &amp; BE A GUEST\n\n\nTune to all our 19 podcasts\n\n\nSubscribe to Newsletter\n\n\nJoin Community\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With World\n\n\nSTAY TUNED AND FOLLOW US\nMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/\nSHARE YOUR REVIEW\n\n\nLeave a Google Review\n\n\nShare a Video Testimonial\n\n\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podbinge #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #youtube #motivation #inspiration #positivity #mindset #selflove #success","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}