{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd34d82e5-9b5e-4bcf-9df8-001b4772c784","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 53: Self Care: \"Making YOU a Priority During the Holidays\"-  Karen M.R. Townsend \" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d34d82e5-9b5e-4bcf-9df8-001b4772c784\"></iframe>","title":"Episode 53: Self Care: \"Making YOU a Priority During the Holidays\"-  Karen M.R. Townsend ","description":"Leadership Tidbits with Coach Tee Wilson is a virtual learning laboratory where Tywauna Wilson and her fellow Mentors share practical personal growth nuggets that professionals can use in both their personal and professional lives. This week's mentor is  Dr Karen M.R. Townsend who shares  Self Care: \"Making YOU a Priority During the Holidays\".","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0363660e-9cf6-4a47-8b12-6cc57109113b/full-1638159690-artwork.jpg"}