{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd368a708-0983-4fba-881a-06daecd3eb9d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Vaginal Gymnastics: The Lost Feminine Art of Pompoir","description":"In today's engaging conversation we explore the transformative practice of Pompoir, also known as vaginal gymnastics. What if you could twist, milk, and stroke a penis with nothing more than your vaginal muscles? What if you could intentionally give yourself deep G-spot and cervical orgasms on command and at will during sex? Pompoir is a lost feminine art which enhances female pleasure, boosts libido, and amplifies orgasms. Belle Di Lorenzo, the founder of Gohddess! and author of 'The Gohddess! Method' a one of a kind Pompoir training program for women. Bel shares her journey of how she discovered and developed this practice, its benefits for women, and how it empowers women to reclaim their sexual pleasure. The discussion also touches on the misconceptions surrounding female sexuality, the importance of confidence, and the potential for Pompoir to enhance intimacy and connection in relationships. Because \u201cIt\u2019s a theme park inside\u201d that vagina, ladies and gentlemen, and we are only just getting started! \r\n\n\r\n\nEpisode Takeaways\r\n\n\n Pompoir is a form of advanced pelvic floor fitness.\r\n\n\n\n \u2022\tThe practice enhances female pleasure and boosts libido.\r\n\n \u2022\tWomen can experience more frequent and intense orgasms through Pompoir.\r\n\n \u2022\tTraining the pelvic floor can help with issues like urinary incontinence and organ prolapse.\r\n\n \u2022\tPompoir empowers women to take control of their sexual experiences.\r\n\n \u2022\tThe practice can help women reconnect with their femininity and sensuality.\r\n\n \u2022\tMen can also benefit from the enhanced pleasure that Pompoir provides to their partners.\r\n\n \u2022\tConfidence is the most attractive quality in a woman.\r\n\n \u2022\tPompoir can be practiced solo, enhancing self-pleasure and confidence.\r\n\n \u2022\tThe connection between pleasure and empowerment is crucial for women's sexual health.\r\n\n\n\r\n\nChapters\r\n\n\r\n\n\n 00:00 Introduction to Pompoir and Belle DiLorenzo\r\n\n 02:30 Understanding Vaginal Gymnastics\r\n\n 05:45 The Benefits of Pompoir for Couples\r\n\n 10:01 Exploring Orgasmic Potential\r\n\n 14:56 The Connection Between Pompoir and Menopause\r\n\n 19:51 Research and Future of Pompoir\r\n\n 25:50 Introduction to Pompoir and Its Unique Approach\r\n\n 30:27 The Science Behind Pompoir: A Comprehensive Fitness Approach\r\n\n 35:51 Challenging Traditional Views on Female Sexuality\r\n\n 39:44 Empowerment Through Self-Exploration and Training\r\n\n 47:00 The Balance of Masculine and Feminine Energies in Sexuality\r\n\n 53:53 Resources and Community for Pompoir Practitioners\r\n\n\n\r\n\nConnect with Bel Here:\r\n\nLearn Pompoir with Bel's Oh!lympus Course https://www.gohddess.com/a/2147495699/zSaabTYd (https://www.gohddess.com/a/2147495699/zSaabTYd)\r\n\nBel's Website: https://www.gohddess.com/ (www.gohddess.com)\r\n\n\r\n\nConnect with host Susan Morgan Taylor\r\n\nFree Guide: The Pleasure Keys eBook: 3 Keys to Deepen Connection, Enhance Pleasure, and Experience Mutual Fulfillment at www.pleasurekeys.com\r\n\nCouples Retreats and Private Coaching at http://www.pathwaytopleasure.com/ (www.pathwaytopleasure.com )\r\n\n\r\n\n\r\n\nKeywords: Pompoir, vaginal gymnastics, female pleasure, orgasms, pelvic floor, empowerment, menopause, sexual health, confidence, intimacy\r\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e6db7c0c-0d99-4e3f-a403-61b1da23450c/1822587-1665854661815-9e802c8040ac9.jpg"}