{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd3a4e97d-7e1b-4a3f-a6ab-8f8b300653c2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Men Binge Too: Rewiring Food Shame and Masculinity with Amber Abila\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d3a4e97d-7e1b-4a3f-a6ab-8f8b300653c2\"></iframe>","title":"Men Binge Too: Rewiring Food Shame and Masculinity with Amber Abila","description":"In this raw and transformative episode of Mind Over Masculinity, host Avik Chakraborty sits down with binge eating recovery coach Amber Abila to unpack the silent battle many high-functioning men face: food addiction. Amber shares her journey of secretly battling binge eating despite appearing to have it all together. The conversation strips away the myth of willpower and tackles the brain\u2019s wiring, emotional avoidance, and the shame spiral that traps so many. If you\u2019ve ever eaten in secret or judged yourself for losing control, this episode is for you.\nAbout the Guest:Amber Abila is a powerful voice in the food freedom movement. Through her Confident Eater Program, she helps individuals break free from cycles of binge eating without relying on strict diets or shame. Her approach blends brain science, emotional resilience, and radical self-compassion.\nKey Takeaways:\n\n\nBinge eating is not about lack of discipline\u2014it\u2019s a survival response from the brain often triggered by restriction or emotional suppression.\n\n\n40% of binge eating disorder cases are men, yet few talk about it due to stigma.\n\n\nEmotional literacy\u2014not willpower\u2014is key. Amber urges us to \u201chave tea with our emotions\u201d instead of numbing them with food.\n\n\nRestrictive diets often backfire; healing begins by rewiring thoughts, not just controlling behavior.\n\n\nBuilding self-trust starts with small wins\u2014like leaving two bites on a plate or checking in with hunger cues.\n\n\nConnect with Amber Abila:\n\n\nFree Audio Guide:Download Amber\u2019s 7-min audio to stop a binge\n\n\n1:1 Coaching: Learn about her Confident Eater Program at theconfidenteater.org\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #bingehealing #mentalhealth #mindovermasculinity #emotionalresilience","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg"}