{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd3b12ec3-e160-431d-9268-fe481e87a4c3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"HWHR-Weight Loss in Midlife\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d3b12ec3-e160-431d-9268-fe481e87a4c3\"></iframe>","title":"HWHR-Weight Loss in Midlife","description":"Are you in, or approaching, midlife and finding weight loss is so much more difficult to achieve? \n\nIn this mini episode we give you a snapshot into the weight loss challenges many midlife female runners face. \n\nWe delve into some of the key potential contributors to weight gain in midlife including the effects of stress and a woman\u2019s energy needs at this time. \n\nWe then move on to discuss some important but simple nutrition and lifestyle changes YOU could make to support you as you transition through menopause.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9cec1c36-1e2e-424a-b2cf-eedac76cc027/1GuX3wOCvCg_9-KlW5ZH8p5F.jpg"}