{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd3cb7274-0007-4e20-aa4f-e72ec50822dc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP 113: COVID-19 Madness & Mental Health","description":"Thanks for tuning in to the next episode of the Early Accountability Podcast! On this episode, Kimi continues the conversation we began last week by providing more practical tips for handling the uncertain times in our world right now, particularly regarding COVID-19. Perhaps you have even experienced drastic changes in your lifestyle, school, or work schedule just since last week because of how quickly the virus is evolving and spreading across the U.S. and the world. It is understandable that this turbulence could lead to anxiety, fear, and stress, but there are some simple ways to keep your head above water.\n\n1.Don\u2019t believe everything you hear \u2013 Monitor your consumption of television and social media during these times and try to find the balance of staying informed without getting overwhelmed. Read articles written by reputable sources rather than relying on what your friends are saying they have heard.\n\n2.Social support doesn\u2019t mean social isolation \u2013 Even in this time of social distancing and self-quarantine, we have so many technological tools at our fingertips that it is easier than ever to keep in touch with others. In fact, you likely find yourself with more time available to reach out and have those conversations, so be intentional about connecting with loved ones.\n\n3.Take advantage of telehealth services and mental health hotlines \u2013 Just because you can\u2019t physically go to your health provider\u2019s office does not mean that you can\u2019t get help for physical or mental health issues. Contact your doctor\u2019s office to see what kind of telehealth services they provide and do not hesitate to reach out via mental health hotlines if you find yourself struggling with anxiety, depression, or excessive stress in the midst of this coronavirus crisis. We have provided specific resources below.\n\nTopics Covered in this Episode:\n\u2022Keeping calm during uncertain times\n\u2022Coronavirus\n\u2022Fighting fear with facts\n\u2022Mindfulness and staying grounded\n\nLinks:\n\u2022If you're going through some tough or confusing times, reach out to the National Suicide Prevention Lifeline '1-800-273-TALK (8255)'\n\n\u2022Lifeline Crisis Chat http://www.contact-usa.org/chat.html \n\n\u2022In the US text 741741 to speak with a Crisis Counselor at Crisis Text Line https://www.crisistextline.org/texting-in \n\n\u2022IMAlive crisis support chat https://www.imalive.org \n\nRelevant Agencies:\n\u2022National Institute on Mental Health (NIMH): https://www.nimh.nih.gov/index.shtml \n\n\u2022Center for Disease Control and Prevention (CDC): https://www.cdc.gov \n\n\u2022Substance Abuse and Mental Health Services Administration (SAMSHA): https://www.samhsa.gov \n\u2022National Alliance on Mental Health (NAMI) https://www.nami.org \n\nRelevant Articles:\n\u2022NIMH article on Coping With Coronavirus: Managing Stress, Fear, and Anxiety: https://www.nimh.nih.gov/about/director/messages/2020/coping-with-coronavirus-managing-stress-fear-and-anxiety.shtml \n\n\u2022The Centers for Disease Control and Prevention (CDC) has a webpage with information on dealing with fear, anxiety, and stress brought on by the coronavirus pandemic.\n\n\u2022CDC information on Coping with a Disaster or Traumatic Event https://emergency.cdc.gov/coping/index.asp \n\n\u2022NAMI Coronavirus Information and resources https://www.nami.org/getattachment/Press-Media/Press-Releases/2020/COVID-19-and-Mental-Illness-NAMI-Releases-Importan/COVID-19-Updated-Guide-1.pdf?lang=en-US \n\nConnect with Kimi:\nhttp://www.kimiwalker.com/\nhttps://web.facebook.com/kimiwalker\nhttps://www.linkedin.com/in/kimiwalker \nhttps://www.youtube.com/user/KimiFitWell","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f343d287-6bbe-4e1d-a1f1-e4b2e52a2500/d054cb245bf22b18b9d189e3eff317f2.jpg"}