{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd3e5177d-059b-42f6-8d9a-46ce3725fe81","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Time Traveling","description":"I was recently invited to lead a workshop for an Online Summit talking about anxiety, along with five other women, who are all anxiety coaches. Anxiety is not necessarily my area of expertise, meaning I wouldn't hang a shingle saying I'm an anxiety expert or coach, but I do know quite a bit about it. \n\nDuring this summit, I was thinking about what actually causes people to start to feel anxious, unsettled, nervous, and really move into a state of fear; as opposed to being in their natural state, which is calm, peace, love, and happiness. The state that I believe we were created to be. \n\nToday on The Karen Kenney Show, we\u2019re talking about what it means to \u201cleave our right mind\u201d and time travel out of the present moment and into either the past or the \u201cwhat if\u201d possibility of the future.\n\nWhether we travel backward or project forward in time, the act of leaving our present day moment is where anxiety lives. It\u2019s where we start to write and tell ourselves the stories that hold us hostage in an anxious state.\n\nThe key here is to remember that our thoughts are just that; thoughts. They\u2019re not real and it\u2019s up to us to decide if we want to stay with those stories and plotlines of suffering, or if we want to use some spiritual tools to \u201cstop it\u201d, and return home to Love and to the present moment where the healing actually happens.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}