{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd3ee46c0-5d36-4568-95d8-97df60e59845","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Big Obstacles to Self-Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d3ee46c0-5d36-4568-95d8-97df60e59845\"></iframe>","title":"Big Obstacles to Self-Care","description":"One of the biggest obstacles to self-care is the notion that caring for one's self is a selfish act.\nAnother big obstacle is the inner critic.\nSelf-care on the contrary makes us more relaxed, refreshed, and re-energized so that you can be present for others.\nWhat quiets it the most is going ahead and doing the act that goes against your inner critic.\nWe are doing a Coaching Special Interest Group starting today, that focuses on self-care.\nClick here to learn more: Self-Caring Simplified\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9e934b06-c601-40b0-b340-57f114af3c73/7361855f11e29459.png"}