{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd4626beb-1b6a-41bc-9d49-efc7a0f8a7a8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"2022-03-22 Working with anxiety and panic 1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d4626beb-1b6a-41bc-9d49-efc7a0f8a7a8\"></iframe>","title":"2022-03-22 Working with anxiety and panic 1","description":"Four constructive ways of working with panic attacks and acute anxiety so as to avoid falling further into the \"fear-adrenalin-fear\" vicious cycle.\nSources: How I stopped my panic attacks by Yongey Mingyur Rimpoche in Lion's Roar January 28, 2022 and \"I'm extremely Controversial\": The psychologist rethinking human emotion, by David Shariatmadari in The Guardian September 25, 2020. (The psychologist is Lisa Feldman Barrett.)\nAutomated transcript\nhttps://otter.ai/u/wK-TQ5acwoxaHJUvPL2z_mygPag","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3529be7e-fd62-4275-a5d9-35e426b6e49c/1001-itunes-1668633670.jpg"}