{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd46a498a-555f-4c88-ad28-2679ab68e66d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"034: Squatting Your Way Through Adversity\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d46a498a-555f-4c88-ad28-2679ab68e66d\"></iframe>","title":"034: Squatting Your Way Through Adversity","description":"<p>Have you ever realized that all the adversity you've faced in your life is very similar to doing a squat in the gym?</p>\n<p>Sometimes the squats are light and you feel like you could do reps all day.</p>\n<p>Other times the squats get so heavy that you may lose belief that you can stand up under the weight.</p>\n<p>If you've faced any adversity in the past year, then listen up.</p>\n<p>In this episode Fred and Donovan share some of their personal adversities over the last 6 months.</p>\n<p>When you hear the squat and adversity connection, it'll be an \"ah-ha\" moment for you.</p>\n<p>Always remember this, \"Potential expands to the load it's given.\"<br>\n<br>\nKeep squatting!</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ac021f88-7f19-4012-8aff-e7c34d733a5f/2412576-1571255983202-70a32f03c061d.jpg"}