{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd46f0fb5-7834-427f-bf34-aebf9ebd3127","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Power Of Focus","description":"This week TeeJay is focussing on focussing! \r\nThe power of focus and getting in to flow is incredible, but how often do you achieve this?\r\nThe challenge for TeeJay is to not get distracted because when she's distracted everything takes longer. Does that ring true for you too?\r\n\r\nBeing focused and getting things done quickly should be easy, but is it something you struggle with?\r\n\r\nDon't worry, you are not alone. TeeJay lists the many distractions she has during a simple task and also looks at why she, and maybe you, allow these distractions to take over.\r\n\r\nOh and before you claim your a multi-tasker TeeJay wants you to ask yourself a few questions about what you actually get done and just how long it takes you.\r\n\r\nThere's also a challenge for you this week, which TeeJay is also taking part in. Are you up for it?\r\n\r\nGet in touch with TeeJay at info@ignition.rocks \r\n\r\nYou can connect with TeeJay on social media\r\nInstagram search for https://www.instagram.com/ignition.rocks/?hl=en (Ignition Rocks)\r\nFacebook search for Ihttps://www.facebook.com/IgnitionYP/ (gnitionYP)\r\nTwitter search for https://twitter.com/Ignition2017 (@ignition2017)\r\n\r\nMusic Credit: https://www.purple-planet.com/ (Purple Planet Music)\r\n\r\nBut don't message her while you're supposed to be doing other stuff! See acast.com/privacy for privacy and opt-out information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}