{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd4a4948c-b6a2-4e4f-8971-5b7781058842","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing Trauma with EMDR and Yoga featuring Dr. Cindi Saj\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d4a4948c-b6a2-4e4f-8971-5b7781058842\"></iframe>","title":"Healing Trauma with EMDR and Yoga featuring Dr. Cindi Saj","description":"In this enlightening episode of Mind Over Matter, host Aanya sits down with Dr. Cindi Saj, an educator, clinical director, and yoga instructor, to explore the intersection of EMDR (Eye Movement Desensitization and Reprocessing) and yoga in trauma healing. Dr. Saj breaks down how bilateral stimulation helps process and release trauma, debunks common myths about EMDR, and shares how mindfulness and somatic practices play a crucial role in mental well-being. She also discusses how yoga helps individuals reconnect with their bodies and regulate their nervous system for deep emotional healing.About the Guest:Dr. Cindi Saj is a dedicated mental health professional with expertise in holistic healing through EMDR and yoga. Her work focuses on integrating neuroscience-based therapies with mindful movement to help individuals overcome trauma and stress.Key Takeaways:\u2705 What is EMDR? \u2013 A powerful, evidence-based therapy using bilateral stimulation to process trauma.\u2705 Yoga &amp; Mental Health \u2013 How yoga helps individuals reconnect with their body and calm the nervous system.\u2705 Somatic Awareness \u2013 Tuning into physical sensations can help prevent panic attacks and regulate emotions.\u2705 Misconceptions of EMDR &amp; Yoga \u2013 EMDR is not hypnosis or brainwashing, and yoga is for everyone, not just the flexible!\u2705 Practical Tips \u2013 Even short breathing exercises and mindful walks can reduce anxiety and promote healing.Connect with Dr. Cindi Saj:\ud83c\udf10 Learn more about EMDR therapy: EMDRIA Website\ud83d\udce9 Follow Dr. Saj on LinkedIn | InstagramWant to be a guest on Mind Over Matter? DM me on PodMatch \u2013 Send me a message here\ud83d\udd14 Subscribe &amp; Stay Connected:\ud83d\udce9 Newsletter \u2013 Sign up here\ud83d\udcac Join the Community \u2013 Join us here\ud83d\udcfa YouTube \u2013 Watch now\ud83d\udcf8 Instagram \u2013 Follow here\ud83d\udd17 LinkedIn \u2013 Connect here\ud83d\udc99 Face","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/184d3204-295c-414b-bbe7-d14f570a071c/ndblyi5qcgc.jpg"}