{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd4bb22dd-51e3-4f61-8e6d-2ceb54fc2e6e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"146. The 5 \u201cS\u201ds of Mental Health: Featuring Dan Tricarico\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d4bb22dd-51e3-4f61-8e6d-2ceb54fc2e6e\"></iframe>","title":"146. The 5 \u201cS\u201ds of Mental Health: Featuring Dan Tricarico","description":"As the school year comes to a close, we can all agree that we are exhausted mentally and physically. This past year and a half has been difficult in many ways and every educator's mental health has been affected. Just the other day, I was telling a staff member that COVID has made even the easiest decisions much harder. With this in mind,  how are we taking care of ourselves? This week\u2019s guest, Dan Tricarico shares how he uses the 5 \u201cS\u201ds, Which are stillness, silence, space, subtraction, and slowing down, to improve his mental health.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/68992553-1a23-4339-b684-7f934e770ff5/cySyp0cbw84xoTA-YIXVlMWF.png"}