{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd4ccd1db-e714-4dea-b0d5-c29cc230e662","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Confidence\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d4ccd1db-e714-4dea-b0d5-c29cc230e662\"></iframe>","title":"Confidence","description":"\r\n\r\nWelcome to Series 2 of Spark To Your Success. \r\n\r\nOver the coming podcasts TeeJay is focussing on topics to support the issues many young people are facing.\r\nStarting today with confidence!\r\n\r\nSelf confidence is a feeling of being sure of yourself and your abilities, it\u2019s not a big-headed thing and it\u2019s not about feeling superior. \r\nInstead it\u2019s that quiet inner knowledge that you are capable. Confidence allows you to feel secure rather than insecure, calm rather than nervous.\r\n\r\nSo how on earth do you find that?\r\n\r\nTeeJay explores confidence, reasons why you\u2019ve lost self confidence and gives you exercises to help find that quiet inner knowledge and building up your self confidence. It\u2019s all about being the best version of you, because comparing is despairing!\r\n\r\nGet in touch with TeeJay at http://www.backontrackteens.com (www.backontrackteens.com ) and don't forget to share this podcast with all the young people in your life!\r\n\r\n\r\n\r\nMusic Credit: https://www.purple-planet.com/ (Purple Planet Music) \r\n See acast.com/privacy for privacy and opt-out information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}