{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd508a95d-1840-4838-b49d-813bb248b32a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"145: Increase Productivity, Decrease Anxiety and Increase Income through Structure AND Flow (Achieve Financial Freedom through the Nervous System)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d508a95d-1840-4838-b49d-813bb248b32a\"></iframe>","title":"145: Increase Productivity, Decrease Anxiety and Increase Income through Structure AND Flow (Achieve Financial Freedom through the Nervous System)","description":"How can you seamlessly blend flow and structure to boost your productivity and creativity?\r\n\nIn this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life and business.\r\n\nI\u2019m answering a question from a client who then messaged me to say : \u2018Yes, yesterday I made the decision to work on one of my products right after chanting and eating breakfast. I got into a flow and worked on it for 2 hours without difficulty!\u2019\r\n\nBy the end of the episode you will: \r\n\n\n Learn how to establish consistent routines and systems that support your goals.\r\n\n\r\n\n Understand the importance of committing to decisions to free up mental energy.\r\n\n\r\n\n Discover techniques for listening to your body&#39;s energy and using it to guide your tasks.\r\n\n\r\n\n\nRecommended next listen: \r\n\nhttps://link.chtbl.com/0NkQyYuR (138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset - The Downfall of &#39;Bossbabe Culture&#39;)\r\n\nhttps://pages.sheridanruth.com/makemoney?utm_source=podcast&utm_medium=podcast&utm_campaign=makemoney (Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice. )\r\n\n\r\n\r\n\n\r\n\r\n\n\r\n\r\n\n\r\n\r\n\nadhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, \r\n\nsomatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast\r\n\naustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition \r\n\n\r\n\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5962414d-f408-48db-961d-94917bc49b7e/23129069-1730673004972-0fbe16de0f36d.jpg"}