{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd50ae533-3ef1-4de7-a4e2-649a053492a1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reclaiming Health from Hashimoto\u2019s: Functional Healing with Dr. Sarah Khan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d50ae533-3ef1-4de7-a4e2-649a053492a1\"></iframe>","title":"Reclaiming Health from Hashimoto\u2019s: Functional Healing with Dr. Sarah Khan","description":"In this episode of Healing Horizons, host Saima dives deep into autoimmune recovery with Dr. Sarah Khan\u2014a functional nutritionist with a PhD who transformed her personal Hashimoto\u2019s diagnosis into a mission to empower others. Sarah opens up about the mindset shift that changed her life, the pitfalls of one-size-fits-all protocols, and why gut health, blood sugar balance, and sustainable lifestyle habits are key to healing. From practical dietary tips to sleep and stress management, this conversation is a roadmap for anyone navigating autoimmune symptoms with confusion or fear. Sarah\u2019s insights are clear, evidence-backed, and deeply human. If you\u2019re feeling lost on your healing journey, this episode is a powerful reminder that your body can recover\u2014slowly, sustainably, and with intention.\nAbout the Guest:Dr. Sarah Khan is a functional nutritionist and autoimmune educator with a PhD and a lived experience of Hashimoto\u2019s thyroiditis. She now helps others manage autoimmune disease using personalized, evidence-based nutrition and lifestyle strategies. Her \u201cnourish-first\u201d approach blends science and compassion to make healing accessible and realistic.\nKey Takeaways:\n\n\nHealing from autoimmune disease starts with a mindset shift: your body can get better.\n\n\nPersonalized care is more effective than one-size-fits-all approaches.\n\n\nGut health is central\u2014focus on fiber, probiotics, and anti-inflammatory foods.\n\n\nStabilize blood sugar through balanced meals, smart food order, and post-meal movement.\n\n\nSleep, stress reduction, and digital detox are underrated healing tools.\n\n\nStart small\u2014cook at home, eat balanced meals, and slowly build habits that nourish.\n\n\nConnect with Dr. Sarah Khan:Website : https://www.nourishbysk.com/\u00a0Instagram: https://www.instagram.com/nourish.sk/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/LinkedIn \u2013 https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #AutoimmuneHealing #GutHealthMatters #MindBodyConnection #HashimotosRecovery #PersonalizedHealing #NutritionForLife #HealingHorizons","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}