{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd527641b-3c5e-4efb-8d5b-f103d360bb33","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Finding Order in the Midst of Chaos\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d527641b-3c5e-4efb-8d5b-f103d360bb33\"></iframe>","title":"Finding Order in the Midst of Chaos","description":"\u2022With all kinds of unexpected occurrences happening, there's a sense of feeling out of control. Creating a sense of order in the midst of chaos is a tool and a gift for your own self-care. Find one small thing that you can do to help you move into feeling more in control of yourself and your life. Think about one small place where you could begin to create some order. Little things done consistently, can make a difference.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a7c2fea0-4971-4b8f-918d-6bc205b97352/93edd891facd8d77.png"}