{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd52d82ca-b4ca-49ea-90af-fced2a2db390","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"HWHR Managing Mind and Mood Symptoms\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d52d82ca-b4ca-49ea-90af-fced2a2db390\"></iframe>","title":"HWHR Managing Mind and Mood Symptoms","description":"Mind and Mood symptoms can be debilitating for many women transitioning through menopause. Symptoms that may range from brain fog and low mood to anxiety and depression for some females. \nIn this episode we give a snapshot introduction to the potential reasons and risk factors for these symptoms and outline some nutritional strategies a mid-life female runner may wish to introduce to help manage or alleviate them.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bc85067c-7036-4b98-a0c7-8bbb0f240a5a/q8OYs0rB9J2EMH7RpPrKFT4Z.jpg"}