{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd543b111-a9a6-4a20-82cb-a3c23d5a4aaf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing from Burnout: Sally Holding on Reclaiming Energy, Joy, and Spiritual Connection - Sally Holden\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d543b111-a9a6-4a20-82cb-a3c23d5a4aaf\"></iframe>","title":"Healing from Burnout: Sally Holding on Reclaiming Energy, Joy, and Spiritual Connection - Sally Holden","description":"In this episode of Sacred Harmony, we welcome Sally Holden, an intuitive life coach, speaker, and #1 Amazon bestselling author of Thrive: A Joyful Life. Sally has helped thousands of women overcome burnout and reclaim their health, energy, and joy.We explore the deep impact of burnout\u2014not just on physical health but also on our spiritual and self-connection. Sally shares her personal journey through extreme burnout, the warning signs of losing self-connection, and holistic tools to regain balance. From nervous system regulation to intuitive coaching, this conversation is filled with actionable strategies to help you heal, set boundaries, and restore your inner harmony.\u2728 If you\u2019re feeling exhausted, disconnected, or stuck in survival mode, this episode will help you find your way back to yourself.About the Guest:\u00a0\u00a0Sally Holden is an intuitive life coach and speaker specializing in burnout recovery and personal transformation. Her book, Thrive: A Joyful Life, offers practical tools to reclaim joy, energy, and self-connection. She integrates holistic wellness, mindset work, and nervous system regulation to support deep healing.Key Takeaways:\u00a0\u00a0\u2705 How burnout affects your spiritual connection and inner wisdom. \u2705 Recognizing the early signs of burnout\u2014disassociation, numbness, and ignoring your body\u2019s cues. \u2705 Holistic strategies to rebuild energy: sleep, nutrition, movement, and emotional healing. \u2705 The role of the inner critic and how to quiet negative self-talk. \u2705 Real-life transformation: A client\u2019s journey from burnout and chronic illness to self-love and healing.Connect with Sally Holden:\u00a0\u00a0\ud83d\udcd6 Read Thrive: A Joyful Life (on Amazon) \ud83c\udf0d Learn More \u2013 linktr.ee/SalHoldenJoin Our Community &amp; Stay Inspired:\u00a0\u00a0\ud83d\udc8c Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! \ud83d\udd17 DM Me Here:PodMatch \ud83d\udce9 Subscribe to Our Newsletter:Healthy Mind Newsletter \ud83d\udc65 Join Our Community:Healthy Mind CommunityFollow for More Inspiration!\u00a0\u00a0\u25b6\ufe0f YouTube:@healthymind-healthylife \ud83d\udcf8 Instagram:@podhealth.club \ud83d\udcac Threads:@podhealth.club \ud83d\udcd8 Facebook:","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/30d97824-8a81-4b0c-a829-5c5d56d60170/ymqzzs5qcgc.jpg"}