{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd5d8b79d-fe8a-44fd-9b9f-9d42ed011791","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 23: Overcoming Bad Habits\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d5d8b79d-fe8a-44fd-9b9f-9d42ed011791\"></iframe>","title":"Episode 23: Overcoming Bad Habits","description":"Last week Janine and Shannon talked about creating helpful habits. This week, we look at the other side of the coin--letting go of bad habits. Shannon shares her view that all habits (even bad ones) are the result of good intentions and talks about how we can use that information to kick bad habits.\n\nDiscussion topics include:\n\n\u2022 The inherent value of bad habits\n\u2022 Peeling back the many layers of a bad habit to find the need it fulfills\n\u2022 Figuring out how to fulfill the positive intention in a more beneficial way\n\u2022 Being kind to yourself as you work on letting go of bad habits\n\u2022 Creating a helpful habit that is incompatible with the bad habit\n\u2022 The double-edged sword of habits becoming so automatic\n\u2022 Becoming conscious of your unwanted habits and breaking their spell\n\u2022 Shannon\u2019s three-step process to letting go of a bad habit\n\u2022 Remembering that your bad habits don\u2019t define you","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}