{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd60b3862-82b1-4ff8-865a-e439487e2c39","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breathe for Balance, Energy or Calm | S1E010\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d60b3862-82b1-4ff8-865a-e439487e2c39\"></iframe>","title":"Breathe for Balance, Energy or Calm | S1E010","description":"Changing the rate of your breathing is the fastest way to support your nervous system response.  \n\n3 Breathing Practices\n1. Balancing your breath is always safe and healthy. If you\u2019re feeling up, it will bring you down and if you\u2019re feeling low it will bring you up. \nPractice water breath by:\n\u2022   Inhaling through your nose for 1-2-3-4\n\u2022  Exhaling through your nose for 4-3-2-1\n\u2022  Repeat up to 10 times \n\n2. Up-regulating your breath stimulates your sympathetic nervous system to give you more energy and must be practiced with caution. Never practice while driving.\nPractice coffee breath by: \n\u2022    Draw the belly back sharply on the exhale 1  X allowing a partial inhale to happen naturally\n\u2022   Repeat 3 times with rests in between\n\n3. Slowing down your breathing triggers a parasympathetic, rest and digest, nervous system response allowing you to feel calmer. Never practice while driving.  \nPractice whiskey breath by:\n\u2022   Inhaling through your nose for 1-2-3-4\n\u2022   Exhaling through your nose for 8 to 6 breaths\n\u2022  Repeat until you feel relaxed  \n\nLinks and Resources\n\u201cA Call for Love\u201d Life Coaching \n7 Day Journal to Self-Love\nLucas Rockwood","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/552c89dd-78d3-450e-83d3-b794734dd617/qiFOFzYC7_eXQuMUVL517kXK.jpg"}