{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd6165fd6-6e4b-4a49-b8e8-515e734665a1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Gut-Nervous System Connection: Rethinking Metabolic Health with Angie Gallagher\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d6165fd6-6e4b-4a49-b8e8-515e734665a1\"></iframe>","title":"The Gut-Nervous System Connection: Rethinking Metabolic Health with Angie Gallagher","description":"In this episode of The Mindful Living, host Sana sits down with Angie Gallagher, a National Board-Certified Functional Medicine Health &amp; Wellness Coach, to unpack the powerful connection between gut health, the nervous system, and metabolic well-being. Angie shares insights from her years in cardiac rehab and her pivot into functional medicine, shedding light on why gut health is foundational\u2014not just for digestion but for overall vitality. Together, they discuss why conventional medicine often overlooks the root causes of chronic issues, how inflammation starts in the gut, and why real healing takes more than quick fixes. You\u2019ll also hear practical advice on probiotics, gut-friendly habits, and why listening to your body is the ultimate health strategy.\nAbout the Guest:Angie Gallagher is a Functional Medicine Coach and founder of Heart Wellness Coaching. With a clinical background in cardiac rehab and deep expertise in functional approaches, she helps clients tackle resistant health challenges by focusing on root causes like gut health and nervous system balance. Angie\u2019s coaching blends science and compassion to empower clients to build lasting wellness.\nKey Takeaways:\n\n\nGut and nervous system health form the bedrock of true wellness.\n\n\nInflammation and chronic health issues often stem from poor gut integrity.\n\n\nThe conventional focus on cholesterol and medication overlooks key metabolic markers.\n\n\nNot all probiotics are created equal; real food remains the gold standard.\n\n\nSustainable health requires a personalized, root-cause approach, not quick fixes.\n\n\nConnect with Angie Gallagher:\n\n\nWebsite: https://www.heartwellnesscoaching.com/\u00a0\n\n\nFacebook: https://www.facebook.com/heartwellnesscoaching\u00a0\n\n\nInstagram: https://www.instagram.com/heartwellnesscoach/\n\n\nTikTok &amp; Pinterest: https://www.tiktok.com/@heartwellnesscoach and https://www.pinterest.com/heartwellnesscoach/\u00a0\n\n\nWant to be a guest on The Mindful Living? DM on PodMatch:\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}