{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd6a72fa4-8fe7-4ec1-b0e5-a84b73895b88","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"013: Mindfulness and Meditation with Chambrie Ferrier","description":"Society today teaches us to disregard or avoid our feelings and emotions. Because of this, our coping mechanism is to sweep these emotions under the rug. We push them down so far that they manifest into stress. Meditation and mindfulness are powerful tools that we can use to avoid overwhelm and burnout.\nIn this episode, we deep dive into how we can use breathwork, meditation, and mindfulness to manage and reduce stress and avoid burnout. Our breath is something we can always come back to. It is our anchor during stressful times. Being able to go back to your breath and using it as a tool to center yourself is so powerful.\nWhen we are mindful, we are present and aware. By being present, we can show up as better versions of ourselves and for the people around us.\nSo the next time you feel anxious and stressed, stop and take a breath.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nMeditation as an extension of mindfulness (4:10)\n\nIt\u2019s all about being present (5:26)\n\nStopping the mind chatter (6:40)\n\nAllowing yourself to have awareness on your thoughts (7:32)\n\nOur inner critic (8:19)\n\nCourage during vulnerability (10:30)\n\nThe ego feeds off negativity (10:53)\n\nStepping out of your comfort zone through meditation (11:20)\n\nRelaxing through the fear (11:43)\n\nSee your fear as your fuel (11:53)\n\nYou are the creator of your reality (12:40)\n\nPositive tension (11:32)\n\nCounting meditation (26:47)\n\nOur emotions are the barometer for our health (27:27)\n\nCompartmentalising our emotions (27:16)\n\nListening, experiencing, releasing (29:58)\n\nOverwhelm as the tipping point to burnout (30:28)\n\nThe 3 brains of protective mechanisms (32:00)\n\nRe-assessing what\u2019s going on at the moment with you (33:59)\n\nBreathwork (34:14)\n\n\nCONNECT WITH CHAMBRIE FERRIER\nConnect with Chambrie on LinkedIn\nFollow her on Facebook\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}