{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd6e12e21-9494-4c59-a391-9cb71664a97b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Emotional Eating Isn\u2019t the Problem: Understanding the Real Trigger Behind It with Nadege Saysana","description":"\n\n\n\n\n\n\n\nWhen food becomes comfort, control, or escape, it\u2019s easy to believe something is wrong with you. This episode gently dismantles that belief and reframes emotional eating as a learned coping response, not a personal failure.\nHosted by Sana on The Mindful Living Podcast, this conversation is for anyone stuck in cycles of restriction, overeating, guilt, or secrecy around food. You\u2019ll gain clarity, compassion, and practical insight into why willpower and diets fail\u2014and what actually helps you rebuild trust with yourself.\nAbout the Guest:Nadege Saysana helps women who lift and appear strong on the outside but struggle with binge and emotional eating, especially at night. Her work focuses on changing the relationship with food by addressing emotional and mental patterns.\nKey Takeaways:\n\n\nEmotional eating is information, not a flaw\n\n\nRestriction fuels loss of control, not discipline\n\n\nShame keeps the cycle alive; curiosity breaks it\n\n\nThe DIF method (Duration, Intensity, Frequency) reveals patterns\n\n\nHealing starts by understanding emotions, not fighting food\n\n\nHow to Connect With the Guest:Website: https://www.milobingefix.comEmail: nscoaching@outlook.frMasterclass: https://www.milobingefix.com/masterclass\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\u00a0\n#podmatch #healthymindbyavik #podhub.club #emotionaleating #bingeeatingrecovery #mindfuleating #mentalwellness #healingwithcompassion #foodfreedom #selftrust #nervoussystemregulation #bodymindconnection #innerhealing #womenwellness\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}