{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd73e5073-2358-462d-bc27-0c77ae9c9c4a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Play with Thyself \u2013 Unlocking Joy, Mindfulness & Healing with Zander Phelps","description":"<p>In this transformative episode of <em>Mindful Living</em>, host Sana welcomes the extraordinary <strong>Zander Phelps</strong>, a global traveler, play advocate, and movement enthusiast, to discuss the <strong>power of play</strong> in fostering mindfulness, healing, and deeper human connections.</p><p>Zander shares how play isn\u2019t just for kids\u2014it\u2019s a <strong>universal language of love</strong> that can break down barriers, combat digital overload, and even help in <strong>physical healing</strong>. From his travels around the world with just a backpack and a hacky sack to overcoming a hernia naturally, Zander\u2019s journey is proof that <strong>play is an essential part of mental and physical well-being</strong>.</p><p>Together, they explore how <strong>movement-based mindfulness</strong> can be as powerful as meditation, why we\u2019ve become disconnected in today\u2019s digital world, and how simple activities like <strong>juggling, hacky sack, and origami</strong> can rewire our brains, reduce stress, and increase joy.</p><p>If you\u2019ve ever felt stuck, isolated, or in need of a <strong>reset</strong>, this episode is packed with wisdom and actionable insights to help you <strong>rediscover the joy of play</strong>!</p><p><strong>About the Guest:</strong></p><p>Zander Phelps is an advocate of <strong>mindful movement and play</strong>. Known as the <strong>Ambassador of Play</strong>, he has spent years traveling the world, connecting with diverse cultures through play. His philosophy\u2014<strong>&quot;Play with Thyself&quot;</strong>\u2014is rooted in using play as a tool for mindfulness, personal growth, and healing.</p><p>Zander has helped individuals struggling with <strong>digital addiction, stress, and physical ailments</strong> rediscover balance through movement-based mindfulness. His <strong>workshops and digital detox programs</strong> offer people simple ways to <strong>reignite their inner child and experience life more fully</strong>.</p><p><strong>Key Takeaways:</strong></p><p>\u2705 <strong>Play is Mindfulness in Motion</strong> \u2013 How active play can be just as meditative as sitting still.<br>\u2705 <strong>The Power of Human Connection</strong> \u2013 Why play is a <strong>universal language of love</strong> that transcends borders.<br>\u2705 <strong>Healing Through Play</strong> \u2013 Zander\u2019s <strong>incredible journey of healing</strong> his hernia without surgery using movement, diet, and mindset shifts.<br>\u2705 <strong>Digital Detox Strategies</strong> \u2013 How juggling and other play activities can <strong>rewire the brain</strong>, improve focus, and break free from digital distractions.<br>\u2705 <strong>Playflow State</strong> \u2013 How tapping into play enhances <strong>creativity, mental clarity, and resilience</strong>.<br>\u2705 <strong>Simple Ways to Start</strong> \u2013 How anyone, regardless of age or ability, can incorporate play into their daily routine.</p><p><strong>Connect with Zander Phelps:</strong></p><p>\ud83d\udd17 <strong>Website &amp; Free Resources:</strong> <a href="https://hackido.org/">HACKiDO.org</a><br>\ud83d\udccc <a href="https://zander-s-site-cc53.thinkific.com/courses/Juggling" target="_blank" rel="noopener noreferer"><strong>Free</strong> <strong>Juggling Courses</strong></a><strong>:</strong> Learn how to make and master the <strong>ultimate play tools</strong>.<br>\ud83d\udccc <strong>Digital Detox &amp; Playflow Progr","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d71b5cca-1337-4df8-a26a-f0e57bd74ad1/84d9a9c36b571ba024c7e95fb9f71d30.jpg"}