{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd762b415-ee2a-4eaa-9719-7de323876289","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"My Top 3 Reasons to No Longer Fear Your Anxiety | ES145\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d762b415-ee2a-4eaa-9719-7de323876289\"></iframe>","title":"My Top 3 Reasons to No Longer Fear Your Anxiety | ES145","description":"Unfortunately, in many ways, I feel we have it backward when responding to our anxiety, myself included. \n\nDuring my twenties, I treated my anxiety by trying to numb it with medication, alcohol and staying busy. This gave me the ability to ignore how I was feeling but not did anything to heal the root problem. Instead, the anxiety was only masked, boiling underneath the surface and getting worse.\n\nIn this episode of Empowerment Solutions, I want to share with you the 3 top reasons why you don\u2019t have to be afraid of your anxiety but instead can embrace it and use it as a jumping-off point to becoming your best self.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}