{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd7713dae-81c1-4f08-bab1-6ba5cb8d9f05","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Create More Time and Build Confidence\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d7713dae-81c1-4f08-bab1-6ba5cb8d9f05\"></iframe>","title":"Create More Time and Build Confidence","description":"Host Makeda Boehm explains why busy professionals and parents don't have a time problem but a systems problem, revealing how she reclaimed 15 hours per week by using AI tools and automation to handle repetitive tasks like meal planning, email drafting, and mental load management. She shares the mindset shift of thinking like a systems designer and treating household operations like a business, allowing more capacity for rest and presence without working harder or sacrificing sleep.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f867d35-58e4-4c64-952d-0366437913a6/seed-society-season-2-podcast-cover.png"}