{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd7b45d33-91b2-48a1-ac96-48152800e752","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Empowerment Solution: How to Switch From Surviving to Thriving | ES156\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d7b45d33-91b2-48a1-ac96-48152800e752\"></iframe>","title":"The Empowerment Solution: How to Switch From Surviving to Thriving | ES156","description":"Let me ask you, how often do you feel that all you can do is just to get through the day \u2014 overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can\u2019t control or even by your own anxiety?\n\nWelcome to the club; considering that anxiety and stress have been called \u2018the epidemic of the 21st century,\u2019 you are certainly not alone. \n\nTo help us cope with life\u2019s challenges, our subconscious mind comes to the rescue by employing two survival modes, avoiding and pleasing. Both strategies aim to protect us from what the subconscious considers dangerous threats, such as hurt, criticism, ridicule, rejection, failure, and abandonment. \n\nHow do we switch out of these patterns? \n\nJoin me on this week's episode of Empowerment Solutions, where I talk about how to turn our survival patterns into keys to authentic self-empowerment. \n\nGet your copy of my new book: https://drfriedemann.com/new-book/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}