{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd7d32836-52b0-4bfd-976d-06caa5d7e4c7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Limiting Beliefs to Limitless You: A Journey of Growth with Yvonne Trost\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d7d32836-52b0-4bfd-976d-06caa5d7e4c7\"></iframe>","title":"From Limiting Beliefs to Limitless You: A Journey of Growth with Yvonne Trost","description":"&lt;p&gt;&lt;strong&gt;Episode Summary:&lt;/strong&gt;&lt;br /&gt;In this episode of\u00a0&lt;em&gt;The Mindful Living&lt;/em&gt;\u00a0podcast, host Sana interviews Yvonne Trost, a transformational leader and Happiness coach, about her journey from corporate success to discovering her true purpose. Yvonne shares her personal experiences of overcoming challenges like divorce and finding fulfillment through mindfulness, yoga, and hypnotherapy. Together, they explore how mindfulness and self-awareness can lead to personal transformation, resolve internal conflicts, and promote happiness. Yvonne introduces resources such as the 'Joy Regenerator' and a quiz to help listeners identify limiting beliefs. She emphasizes the importance of understanding the subconscious mind, reclaiming personal power, and finding community support for lasting personal growth.&lt;/p&gt;\n&lt;p&gt;&lt;strong&gt;About the Guest:&lt;/strong&gt;&lt;br /&gt;Yvonne Trost is a transformational leader, certified hypnotherapist, and co-founder of Limitless You, a platform dedicated to helping individuals overcome limiting beliefs and embrace personal growth. With a background in corporate success, Yvonne shifted her focus to happiness coaching after discovering the power of mindfulness, yoga, and quantum physics. She now helps others achieve joy, resolve conflicts, and reclaim their personal power through guided meditation, hypnosis, and other transformative practices. Listeners are encouraged to explore Yvonne\u2019s coaching tools and connect with her through\u00a0website&lt;em&gt; - &lt;/em&gt;&lt;a href=&quot;https://unlocklimitlessyou.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;em&gt;unlocklimitlessyou.com&lt;/em&gt;&lt;/a&gt;&lt;em&gt; &lt;/em&gt;for further personal development &lt;a href=&quot;https://unlocklimitlessyou.com/podcast/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;em&gt;How to be Happier for Entrepreneurs&lt;/em&gt;&lt;/a&gt;, for anybody that wants continuous growth. Listeners can also access the &lt;a href=&quot;https://unlocklimitlessyou.com/joy-regenerator/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;em&gt;Joy Regenerator tool&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;\n&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;\n&lt;ol&gt;\n &lt;li&gt;&lt;strong&gt;Mindfulness for Personal Growth:&lt;/strong&gt;\u00a0Mindfulness practices can help resolve internal conflicts and lead to a deeper understanding of oneself and others.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Understanding the Subconscious:&lt;/strong&gt;\u00a0Identifying and shifting limiting beliefs is key to personal transformation and breaking free from past experiences.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Reclaiming Personal Power:&lt;/strong&gt;\u00a0Conflicts and negative emotions are often a result of the meanings we assign to experiences; reclaiming personal power allows for emotional freedom.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Holistic Healing:&lt;/strong&gt;\u00a0Yvonne integrates ancient wisdom like Ayurveda with modern science such as neuroscience and quantum physics to guide clients through personal transformation.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Community\u2019s Role in Transformation:&lt;/strong&gt;\u00a0Surrounding oneself with a supportive community is essential for solidifying personal growth and overcoming challenges.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Tools for Happiness:&lt;/strong&gt;\u00a0Listeners can access resources like the 'Joy Regenerator' and a free quiz at Limitless You to begin their own journey towards happiness.&lt;/li&gt;\n&lt;/ol&gt;\n&lt;p&gt;&lt;br /&gt;&lt;/p&gt;\n&lt;p&gt;&lt;br /&gt;&lt;/p&gt;\n&lt;p&gt;&lt;br /&gt;&lt;/p&gt;","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/49c5c417-2314-407b-9aa4-b84adaf09233/e6eb4fcc5c6d5c1eeb0dafb8cf1fe333.jpg"}