{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd817731e-f8f6-4673-9eb2-e14bde02fa25","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#137 How to Stop Spinning in Your Thoughts and Emotions\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/d817731e-f8f6-4673-9eb2-e14bde02fa25\"></iframe>","title":"#137 How to Stop Spinning in Your Thoughts and Emotions","description":"What is Spinning?\r\n\nWhen thoughts and or emotions start swirling around in our head and body.  \r\n\nYou can have positive spins \r\n\n\u2022       Trigger \u2013 Roller Coaster\r\n\n\u2022       Feeling - Excitement\r\n\n\u2022       Thought - Remembering Fun trips there \r\n\n\u2022       Trigger - Memories of Park\r\n\nWe focus on negative spins, because those are what can cause problems\r\n\n\u2022       Trigger - Roller Coaster\r\n\n\u2022       Feeling \u2013 Sick, nervous\r\n\n\u2022       Thoughts \u2013 Remembering throwing up on friend\r\n\n\u2022       Trigger \u2013 Memories of being embarrassed\r\n\nAnother one, that is more common than seeing a roller coaster \u2013 dirty dishes in the sink!\r\n\n\u2022       Trigger - Dirty Dishes\r\n\n\u2022       Feeling - Frustration\r\n\n\u2022       Thoughts \u2013 Memories, all the times he didn\u2019t do the dishes\r\n\n\u2022       Trigger\r\n\nThere is so much power in recognizing when you are spinning.  There is also power when you teach someone you trust and love about spinning, because when appropriate you can point it out to each other and help each other stop spinning.  \r\nLearn more about spinning and what spinning wars are and a tool to stop them in todays episode.  \r\nLink to Help I&#39;m Spinning and Can&#39;t Stop Class \r\nhttps://enjoy-life1.teachable.com/p/help-i-am-spinning-and-i-can-t-stop (https://enjoy-life1.teachable.com/p/help-i-am-spinning-and-i-can-t-stop)\r\n\r\n\n\r\n\r\n\nHELPFUL LINKS\r\n\nhttps://www.instagram.com/powerupyourprayers/ (Follow me on Instagram) @powerupyourprayers\r\n\nhttps://sheridanripley.com/podcast (Podcast Episodes) \u2013 Show notes\r\n\nhttps://amzn.to/2tRsYHQ (Grab a Copy of one of my Books)\r\n\nhttps://d.docs.live.net/5a023df0fb443505/Podcasts/mailchi.mp/ca001c572c36/instagram-for-power-up-your-prayers (Gain Free Access to My Favorite Tools)\r\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/72ccda7f-8e1f-4ab9-8006-03c0cf2b06a1/26170692-1724351768915-18d34a25846d9.jpg"}