{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fd83d7b1d-5d87-450d-934f-62627738c1ee","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 229: Self Care (Redux)","description":"Self care never goes out of style. When we originally recorded this episode in January of 2019, we had no idea how important self care was going to become during the pandemic. This holiday season, we thought we'd share this important message again.\n\nNow that the holidays are over, it's a good idea to focus on taking care of yourself. This week Janine and Shannon discuss the importance of self care and what that means for them. \n\nDiscussion topics include:\n\n\u2022 The fact that self care means something different to everyone\n\u2022 Shannon and Janine\u2019s favorite self-care activities\n\u2022 The joy of floating in a flotation tank\n\u2022 The importance of creating time for self care (whatever that means to you)\n\u2022 Shannon\u2019s idea for making exercise feel like self care when it usually doesn\u2019t\n\u2022 Taking away the barriers to taking care of yourself\n\u2022 Making sure that your treats (like shopping) are actually good self care\n\u2022 Quiet reading or nice walks as self care (Shannon)\n\u2022 Crafting with friends as self care (Janine)\n\u2022 How Janine and her brother practiced self care by gorging on pot stickers in Walla Walla\n\u2022 Belly laughs as self care\n\nVisit the show notes at www.gettingtogoodenough.com for loads of links and a photo of Janine, her adorable father, and pot stickers!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}